24 Healthy Egg Salad Recipes: Delicious & Nutritious Twists on a Classic Dish

Egg salad has always been a classic favorite of mine, but it doesn’t have to be the same old mayonnaise-laden dish we all know. With a few creative tweaks, you can transform this humble salad into a nutritious and delicious meal that fits right into a healthy lifestyle.

Classic Healthy Egg Salad Recipe

Creating a classic healthy egg salad can be both nutritious and delicious. This version combines fresh ingredients with a lighter dressing to keep it guilt-free.

Ingredients for Classic Healthy Egg Salad

• 6 large eggs, hard-boiled and chopped
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup finely chopped celery
• 2 tablespoons chopped green onions
• 1 tablespoon fresh dill, chopped

Instructions

1. Cook and Peel Eggs: Boil the eggs for 9-12 minutes. Cool them in ice water before peeling.
2. Mix Dressing: Combine Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper in a bowl.
3. Chop Ingredients: Chop the eggs, celery, green onions, and dill finely.
4. Combine and Stir: Add the chopped ingredients to the dressing. Mix until everything is well coated.
5. Chill and Serve: Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve on whole-grain bread or over a bed of greens for a complete meal.

Following these steps will give you a refreshing and healthy egg salad without sacrificing flavor.

Avocado Egg Salad Recipe

This avocado egg salad is a fresh, creamy twist on the classic recipe. It’s perfect for those looking for a healthier option without sacrificing flavor.

Ingredients for Avocado Egg Salad

1. 3 large hard-boiled eggs, diced
2. 1 ripe avocado, mashed
3. 1/4 cup Greek yogurt
4. 1 tbsp fresh lemon juice
5. 1 tsp Dijon mustard
6. 1/4 cup finely chopped red onion
7. 1/4 cup chopped fresh cilantro
8. Salt and pepper to taste

Instructions

1. Start by mashing one ripe avocado in a large bowl.
2. Add 1/4 cup Greek yogurt, 1 tbsp lemon juice, and 1 tsp Dijon mustard to the mashed avocado. Mix until smooth.
3. Fold in the diced hard-boiled eggs and finely chopped red onion.
4. Sprinkle in fresh cilantro, and season with salt and pepper to taste.
5. Stir gently until all ingredients are well combined.
6. Serve immediately on whole-grain bread, over greens, or enjoy as a standalone dish.

This avocado egg salad is nutritious, easy to prepare, and perfect for a light lunch or snack.

Greek Yogurt Egg Salad Recipe

I’m excited to share this Greek Yogurt Egg Salad recipe. It’s a healthier spin on the classic, replacing mayo with creamy Greek yogurt.

Ingredients for Greek Yogurt Egg Salad

These are the ingredients you’ll need:

• 6 hard-boiled eggs, chopped
• ½ cup Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• 1 stalk celery, finely chopped
• 2 green onions, sliced
• Salt and pepper, to taste

Preparation Steps for Greek Yogurt Egg Salad

Follow these simple steps to create this nutritious dish:

1. Mix Greek yogurt, Dijon mustard, lemon juice, and dill.
2. Add chopped hard-boiled eggs to the yogurt mixture.
3. Fold in celery and green onions.
4. Season with salt and pepper.
5. Stir until everything’s well combined.

Enjoy it on whole-grain bread or a bed of greens for a complete meal. This Greek Yogurt Egg Salad is both healthy and delicious, offering a perfect balance of creamy texture and fresh flavor.

Spinach and Feta Egg Salad Recipe

Adding spinach and feta to your egg salad can boost its nutritional value while enhancing the flavor.

Ingredients for Spinach and Feta Egg Salad

• 6 hard-boiled eggs, chopped
• 1 cup fresh spinach, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions

1. Mix Greek yogurt, olive oil, lemon juice, and Dijon mustard in a small bowl until smooth.
2. Combine chopped eggs, spinach, and feta cheese in a large bowl.
3. Pour yogurt dressing over the egg mixture and gently fold until well combined.
4. Season with salt and pepper to taste.
5. Serve on whole-grain bread or over a bed of mixed greens.

This Spinach and Feta Egg Salad provides a healthy twist with fresh spinach and tangy feta cheese, making it a delightful addition to any meal.

Mediterranean Egg Salad Recipe

This Mediterranean Egg Salad Recipe combines bold flavors and nutritious ingredients for a vibrant twist on a classic dish.

Ingredients for Mediterranean Egg Salad

• 6 hard-boiled eggs, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, chopped
• 1/4 cup red onion, finely diced
• 1/2 cup cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Chop ingredients. Start by chopping the hard-boiled eggs, cherry tomatoes, Kalamata olives, red onion, and cucumber.
2. Combine ingredients. Mix the chopped eggs, tomatoes, olives, onion, cucumber, feta cheese, and parsley in a large bowl.
3. Prepare dressing. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
4. Dress salad. Pour the dressing over the egg mixture and gently toss until everything is well coated.
5. Serve immediately. Enjoy the salad on whole-grain bread, in a pita, or over mixed greens for a satisfying meal.

Curried Egg Salad Recipe

Spice up your egg salad routine with this flavorful Curried Egg Salad recipe. It’s a perfect blend of protein-packed eggs and aromatic spices.

Ingredients for Curried Egg Salad

Here are the ingredients you need for the Curried Egg Salad:

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise (can substitute with Greek yogurt for a healthier twist)
• 1 tablespoon yellow curry powder
• 1 teaspoon Dijon mustard
• 1/4 cup finely chopped red onion
• 1/4 cup diced celery
• 1/4 cup raisins
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh cilantro
• Salt and pepper to taste

Instructions

1. Chop eggs to your desired size and place them in a bowl.
2. Combine mayonnaise, curry powder, Dijon mustard, and lemon juice in a separate bowl. Mix until smooth.
3. Add red onion, celery, and raisins to the eggs, then pour the curry mixture over.
4. Fold gently to ensure all ingredients are well coated.
5. Season with salt and pepper to taste, then stir in fresh cilantro.
6. Chill for 30 minutes in the fridge before serving for the best flavor.

Serve this Curried Egg Salad on whole-grain bread, in a pita, or over mixed greens for a vibrant, protein-rich meal.

Dill Pickle Egg Salad Recipe

Crunchy, tangy, and packed with flavor, this Dill Pickle Egg Salad takes the classic to a new level. It’s perfect for anyone who loves the zest of pickles in their salads.

Ingredients for Dill Pickle Egg Salad

• 6 hard-boiled eggs, chopped
• ½ cup chopped dill pickles
• ¼ cup diced red onion
• 1/3 cup Greek yogurt or mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp pickle juice
• 1 tsp fresh dill, chopped
• Salt and pepper, to taste

Instructions

1. Mix the dressing. In a large bowl, combine the Greek yogurt (or mayonnaise), Dijon mustard, and pickle juice. Whisk until smooth.
2. Add the main ingredients. Fold in the chopped hard-boiled eggs, dill pickles, red onion, and fresh dill. Stir gently to combine.
3. Season to taste. Add salt and pepper, adjusting as needed.
4. Serve and enjoy. Serve the Dill Pickle Egg Salad on whole-grain bread, in a pita, or over a bed of mixed greens for a refreshing meal.

Spicy Sriracha Egg Salad Recipe

The Spicy Sriracha Egg Salad kicks up the heat for those who enjoy a fiery twist. It’s perfect for adding a bit of zing to your regular egg salad rotation.

Ingredients for Spicy Sriracha Egg Salad

• 6 hard-boiled eggs, chopped
• 2 tablespoons Greek yogurt (or light mayonnaise)
• 1 tablespoon Sriracha sauce (or to taste)
• 1 teaspoon Dijon mustard
• 1 small celery stalk, finely chopped
• 2 green onions, chopped
• Salt and pepper, to taste
• Optional: chopped fresh cilantro for garnish

Instructions

1. Boil Eggs: Start by boiling 6 eggs until hard-boiled. Cool them in ice water before peeling.
2. Mix Dressing: In a bowl, combine 2 tablespoons of Greek yogurt, 1 tablespoon of Sriracha sauce, and 1 teaspoon of Dijon mustard.
3. Combine Ingredients: Add the chopped eggs, finely chopped celery, and chopped green onions to the bowl.
4. Season: Mix everything until well-combined. Season with salt and pepper to taste.
5. Garnish: Optionally, top with chopped fresh cilantro for extra flavor.

Enjoy this Spicy Sriracha Egg Salad on whole-grain bread, in a pita, or over mixed greens for a healthful and delicious meal.

Hummus Egg Salad Recipe

Hummus Egg Salad is a nutritious and flavorful variation perfect for those seeking a Mediterranean twist.

Ingredients for Hummus Egg Salad

• 6 hard-boiled eggs, chopped
• 1/2 cup hummus (use your favorite flavor)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 cup red bell pepper, finely chopped
• 1/4 cup cucumber, finely chopped
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Chop Eggs: Begin by chopping the hard-boiled eggs into small pieces.
2. Mix Base: In a large bowl, combine hummus, lemon juice, and Dijon mustard. Mix until smooth.
3. Add Veggies: Fold in the chopped red bell pepper, cucumber, and fresh parsley.
4. Combine Everything: Gently stir in the chopped eggs until well coated with the hummus mixture.
5. Season: Season with salt and pepper to taste.
6. Serve: Serve on whole-grain bread, in a pita, or over mixed greens for a complete meal.

Kale and Apple Egg Salad Recipe

This Kale and Apple Egg Salad recipe is a fresh, nutritious twist on the classic egg salad. Let’s dive in!

Ingredients for Kale and Apple Egg Salad

• 4 hard-boiled eggs, chopped
• 2 cups kale, finely chopped
• 1 apple, cored and diced
• 1/4 cup red onion, finely diced
• 1/4 cup celery, chopped
• 1/4 cup walnuts, chopped
• 2 tablespoons Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Combine ingredients. In a large bowl, mix the chopped hard-boiled eggs, kale, apple, red onion, celery, and walnuts.
2. Prepare dressing. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
3. Mix everything. Pour the dressing over the egg salad mixture and gently toss until everything is well coated.
4. Serve. Serve the Kale and Apple Egg Salad on whole-grain bread, in a pita, or over mixed greens for a refreshing, healthy meal.

This Kale and Apple Egg Salad is perfect for a quick lunch or a nutritious dinner option.

Sun-Dried Tomato Egg Salad Recipe

This Sun-Dried Tomato Egg Salad Recipe infuses the classic egg salad with rich, tangy flavors. It’s perfect for a nutritious meal that doesn’t compromise on taste.

Ingredients for Sun-Dried Tomato Egg Salad

1. 6 hard-boiled eggs, chopped
2. 1/3 cup sun-dried tomatoes, chopped
3. 1/4 cup Greek yogurt (or light mayonnaise)
4. 1 tablespoon Dijon mustard
5. 2 tablespoons fresh basil, chopped
6. 1 clove garlic, minced
7. Salt and black pepper to taste
8. Optional: 1/4 cup red onion, finely chopped

Instructions

1. Prepare Ingredients: Chop the hard-boiled eggs and sun-dried tomatoes. If using, finely chop the red onion and garlic.
2. Combine Base: In a large bowl, mix Greek yogurt (or light mayonnaise) and Dijon mustard until smooth.
3. Add Eggs and Tomatoes: Gently fold in chopped eggs, sun-dried tomatoes, and optional red onion.
4. Incorporate Flavors: Add minced garlic and fresh basil, ensuring an even distribution.
5. Season: Add salt and black pepper to taste, mixing well.
6. Serve: Serve the egg salad on whole-grain bread, in a pita, or over mixed greens.

Pesto Egg Salad Recipe

If you’re a fan of pesto, you’ll love this flavorful and vibrant Pesto Egg Salad. It’s a delightful twist that’s sure to become a new favorite.

Ingredients for Pesto Egg Salad

Use fresh, high-quality ingredients for the best results. Here’s what you’ll need:

• 6 hard-boiled eggs, chopped
• 1/4 cup homemade or store-bought pesto
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1/4 cup grated Parmesan cheese
• 1 small clove garlic, minced
• 2 tbsp chopped fresh basil
• Salt and pepper to taste
• Optional: 1/4 cup diced cherry tomatoes

Instructions

1. Chop Eggs: Begin by chopping the hard-boiled eggs into bite-sized pieces.
2. Mix Base: In a large bowl, combine the pesto with Greek yogurt, grated Parmesan cheese, and minced garlic.
3. Add Eggs: Gently fold the chopped eggs into the pesto mixture until well-combined.
4. Incorporate Flavors: Add the chopped fresh basil and season with salt and pepper to taste. If using, fold in the diced cherry tomatoes gently.
5. Serve: Enjoy your Pesto Egg Salad on whole-grain bread, in a pita, or over a bed of mixed greens for a healthy and satisfying meal.

Smoky Chipotle Egg Salad Recipe

Spice up your egg salad with a smoky kick! This unique twist brings chipotle peppers and smoky flavors together for a delicious and healthy meal.

Ingredients for Smoky Chipotle Egg Salad

Gather these ingredients for an unforgettable smoky chipotle egg salad:

• 6 hard-boiled eggs, chopped
• 1/2 cup Greek yogurt (or light mayonnaise)
• 1-2 chipotle peppers in adobo sauce, minced
• 1 tbsp adobo sauce (from the chipotle peppers)
• 1 tsp smoked paprika
• 1 tsp Dijon mustard
• 1 celery stalk, finely chopped
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• Salt and pepper to taste
• Optional: whole-grain bread, pita, or mixed greens for serving

Instructions

1. Chop: Cut the hard-boiled eggs into small pieces.
2. Mix: In a large bowl, combine Greek yogurt, minced chipotle peppers, adobo sauce, smoked paprika, and Dijon mustard until smooth.
3. Combine: Stir in the chopped celery, red onion, and fresh cilantro.
4. Fold: Gently fold the chopped eggs into the mixture until well-coated.
5. Season: Add salt and pepper to taste, adjusting seasoning as needed.
6. Serve: Enjoy your smoky chipotle egg salad on whole-grain bread, in a pita, or over mixed greens for a hearty meal.

Caprese Egg Salad Recipe

An Italian-inspired twist on the classic, this Caprese Egg Salad combines fresh mozzarella, basil, and tomatoes with hard-boiled eggs for a deliciously light meal.

Ingredients for Caprese Egg Salad

• 4 hard-boiled eggs, chopped
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh basil, chopped
• 3 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

1. Chop Ingredients: Chop the hard-boiled eggs, halve the cherry tomatoes and mozzarella balls, and chop the fresh basil.
2. Mix Dressing: In a bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Combine Ingredients: In a large bowl, combine chopped eggs, halved tomatoes, halved mozzarella, and chopped basil.
4. Toss Salad: Pour the dressing over the salad and gently toss to ensure everything is coated evenly.
5. Serve: Serve immediately on whole-grain bread, in a pita, or over mixed greens for a fresh and healthy meal.

Lemon and Herb Egg Salad Recipe

Add a zesty and refreshing twist to your egg salad with this Lemon and Herb Egg Salad. It’s perfect for a light lunch or a side dish.

Ingredients for Lemon and Herb Egg Salad

• 6 hard-boiled eggs, chopped
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tbsp Dijon mustard
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh chives, chopped
• Salt and pepper, to taste

Instructions

1. Combine Greek yogurt, lemon juice, lemon zest, and Dijon mustard in a large bowl. Mix well until smooth.
2. Add the chopped eggs to the bowl, ensuring they are evenly coated with the mixture.
3. Stir in the fresh parsley, dill, and chives, making sure they are well distributed.
4. Season with salt and pepper to taste, adjusting as needed.
5. Serve the egg salad on whole-grain bread, in a pita, or over mixed greens for a nutritious meal.

Mexican Egg Salad Recipe

Adding a bit of spice and zest, this Mexican Egg Salad recipe transforms the classic dish with exciting flavors and textures.

Ingredients for Mexican Egg Salad

• 6 hard-boiled eggs, chopped
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 ripe avocado, diced
• 1/2 cup canned black beans, rinsed and drained
• 1/4 cup corn kernels (fresh or canned)
• 1/4 cup red bell pepper, diced
• 1 small jalapeño, minced (optional for extra heat)
• 1/4 cup red onion, finely chopped
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Chop the hard-boiled eggs into bite-sized pieces.
2. Mix Greek yogurt (or light mayonnaise) and lime juice in a large bowl.
3. Fold the chopped eggs into the Greek yogurt-lime mixture.
4. Add diced avocado, black beans, corn kernels, red bell pepper, minced jalapeño, and red onion.
5. Sprinkle cumin and smoked paprika over the mix.
6. Gently combine all ingredients until well mixed.
7. Season with salt and pepper to taste.
8. Finish by folding in fresh cilantro.
9. Serve on whole-grain bread, in a pita, or over mixed greens for a delicious meal.

This Mexican Egg Salad recipe offers a spicy, creamy twist perfect for a flavorful and nutritious meal.

Cranberry Walnut Egg Salad Recipe

This Cranberry Walnut Egg Salad offers a delightful mix of sweet and savory flavors, making it a perfect option for a refreshing meal.

Ingredients for Cranberry Walnut Egg Salad

• 6 hard-boiled eggs, chopped
• 1/2 cup dried cranberries
• 1/2 cup chopped walnuts
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 celery stalk, diced
• 1/4 cup red onion, finely chopped
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Chop the Eggs. Begin by chopping the hard-boiled eggs into small pieces and place them in a mixing bowl.
2. Mix the Dressing. In a separate small bowl, combine Greek yogurt, Dijon mustard, honey, salt, and pepper.
3. Combine Ingredients. Add the dried cranberries, chopped walnuts, diced celery, and finely chopped red onion to the eggs.
4. Add Dressing. Pour the dressing over the egg mixture and gently fold everything together until well combined.
5. Garnish and Serve. Garnish with fresh parsley and serve on whole-grain bread, in a pita, or over mixed greens.

Garden Veggie Egg Salad Recipe

For a fresh and crunchy twist on the classic, this Garden Veggie Egg Salad is packed with wholesome ingredients.

Ingredients for Garden Veggie Egg Salad

• 6 hard-boiled eggs, chopped
• 1/2 cup Greek yogurt (or light mayonnaise)
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded carrots
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Chop the Eggs: Dice the hard-boiled eggs into small pieces and place them in a large mixing bowl.
2. Prepare the Veggies: Dice the cucumber, cherry tomatoes, shredded carrots, red bell pepper, and red onion. Add them to the bowl with the eggs.
3. Mix the Dressing: In a separate bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Whisk until smooth.
4. Combine Ingredients: Pour the dressing over the egg and vegetable mixture. Gently fold everything together until well coated.
5. Incorporate Herbs: Add chopped fresh parsley to the mix, and season with salt and pepper to taste.
6. Serve: Best served on whole-grain bread, in a pita, or over mixed greens for a nutritious and satisfying meal.

Roasted Red Pepper Egg Salad Recipe

This delightful Roasted Red Pepper Egg Salad brings a smoky, tangy flavor to the classic dish, perfect for a light and nutritious meal.

Ingredients for Roasted Red Pepper Egg Salad

• 6 hard-boiled eggs, chopped
• 1 cup roasted red peppers, diced
• 1/2 cup Greek yogurt (or light mayonnaise)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup green onions, finely chopped
• 1/4 cup fresh parsley, chopped
• Salt and pepper, to taste

Instructions

1. Chop the hard-boiled eggs and place them in a large bowl.
2. Dice the roasted red peppers and add them to the bowl with the eggs.
3. In a separate bowl, mix Greek yogurt, Dijon mustard, and lemon juice until well combined.
4. Add the green onions and parsley to the yogurt mixture.
5. Pour the dressing over the eggs and red peppers, and gently stir to combine.
6. Season the salad with salt and pepper to taste.
7. Serve on whole-grain bread, in a pita, or over mixed greens for a healthy and satisfying meal.

Enjoy this flavorful Roasted Red Pepper Egg Salad as a vibrant addition to your egg salad rotation.

Garlic Parmesan Egg Salad Recipe

This Garlic Parmesan Egg Salad is a mouthwatering twist on the classic. It’s rich, creamy, and full of flavor with the perfect blend of garlic and Parmesan.

Ingredients for Garlic Parmesan Egg Salad

1. 6 hard-boiled eggs, peeled and diced
2. 1/4 cup Greek yogurt (or light mayonnaise)
3. 1/4 cup grated Parmesan cheese
4. 1 teaspoon minced garlic
5. 1 teaspoon Dijon mustard
6. 1 tablespoon lemon juice
7. 1/4 cup chopped parsley
8. Salt and pepper to taste

Instructions

1. Chop the eggs. Dice the hard-boiled eggs into small pieces and place them in a large mixing bowl.
2. Mix the dressing. In a separate bowl, combine Greek yogurt, Parmesan cheese, minced garlic, Dijon mustard, and lemon juice.
3. Combine ingredients. Add the dressing to the bowl with chopped eggs and mix until everything is well-coated.
4. Add herbs. Fold in the chopped parsley and season with salt and pepper to taste.
5. Serve. Serve on whole-grain bread, in a pita, or over mixed greens for a complete meal.

Thai Peanut Egg Salad Recipe

This Thai Peanut Egg Salad recipe brings a unique and flavorful twist to the classic egg salad. The combination of creamy peanut dressing with fresh herbs and crunchy vegetables makes it a delightful and healthy option.

Ingredients for Thai Peanut Egg Salad

• 6 hard-boiled eggs, chopped
• 1/4 cup creamy peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1 teaspoon honey or maple syrup
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 small carrot, shredded
• 1/2 cup red bell pepper, diced
• 1/4 cup green onions, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• Optional: crushed peanuts for garnish

Instructions

1. Prepare dressing. Whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey, ginger, garlic, and Greek yogurt until smooth.
2. Add eggs. Fold chopped hard-boiled eggs into the dressing gently to ensure even coating.
3. Combine vegetables. Mix in shredded carrots, diced red bell pepper, and chopped green onions to add crunch and color.
4. Incorporate herbs. Stir in fresh cilantro, then season with salt and pepper to taste.
5. Serve immediately. Garnish with crushed peanuts if desired, and serve on whole-grain bread, in a pita, or over mixed greens for a satisfying meal.

This Thai Peanut Egg Salad is packed with flavor and nutrients, making it a perfect choice for a quick lunch or a light dinner.

Blue Cheese and Walnut Egg Salad Recipe

Ingredients for Blue Cheese and Walnut Egg Salad

• 6 hard-boiled eggs, chopped
• 1/4 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh chives
• Salt and pepper, to taste

Instructions

1. Chop the hard-boiled eggs into small pieces and transfer them to a large bowl.
2. Add the blue cheese, walnuts, and chopped chives to the bowl with the eggs.
3. Mix the Greek yogurt, Dijon mustard, and lemon juice in a separate small bowl.
4. Combine the dressing with the egg mixture until everything is evenly coated.
5. Season with salt and pepper to taste.
6. Serve immediately on whole-grain bread, in a pita, or over mixed greens.

Apple Cider Vinegar Egg Salad Recipe

Adding apple cider vinegar to an egg salad creates a tangy and refreshing twist. It’s a perfect choice for a light and healthy meal.

Ingredients for Apple Cider Vinegar Egg Salad

1. 6 hard-boiled eggs, chopped
2. 1/4 cup Greek yogurt or light mayonnaise
3. 1 tablespoon apple cider vinegar
4. 1 teaspoon Dijon mustard
5. 1 celery stalk, finely chopped
6. 1/4 red onion, finely chopped
7. Salt and pepper to taste
8. Fresh parsley, chopped (optional)

Instructions

1. Combine Greek yogurt (or light mayonnaise), apple cider vinegar, and Dijon mustard in a bowl.
2. Add finely chopped celery and red onion to the dressing.
3. Gently fold in the chopped hard-boiled eggs.
4. Season with salt and pepper to taste.
5. Garnish with freshly chopped parsley if desired.
6. Serve the egg salad on whole-grain bread, in a pita, or over mixed greens.

This apple cider vinegar egg salad is packed with flavor, making it a great addition to your meal rotation.

Zesty Lime and Cilantro Egg Salad Recipe

Tired of the same old egg salad? Try this Zesty Lime and Cilantro Egg Salad for a refreshing twist that’s bursting with flavor.

Ingredients for Zesty Lime and Cilantro Egg Salad

• 6 hard-boiled eggs, chopped
• 1/4 cup Greek yogurt (or light mayonnaise)
• 1 tablespoon fresh lime juice
• 1/2 teaspoon lime zest
• 1 small jalapeño, finely chopped
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Chop the hard-boiled eggs. Place them in a large mixing bowl.
2. Add the Greek yogurt, fresh lime juice, and lime zest. Stir to combine.
3. Fold in the finely chopped jalapeño and red onion. Mix well.
4. Add the fresh cilantro and cumin. Toss until evenly distributed.
5. Season with salt and pepper to taste. Combine all ingredients thoroughly.
6. Serve immediately on whole-grain bread, in a pita, or over mixed greens for a zesty, nutritious meal.

Conclusion

Exploring these 24 healthy egg salad recipes has shown me just how versatile and nutritious this classic dish can be. From the creamy Avocado Egg Salad to the zesty Lime and Cilantro Egg Salad, there’s something here for everyone. Each recipe offers a unique twist that not only enhances the flavor but also boosts the nutritional value.

Whether you’re looking to spice things up with a Curried Egg Salad or keep it fresh with a Garden Veggie Egg Salad, these recipes are perfect for any meal. They’re easy to prepare and can be enjoyed on whole-grain bread, in a pita, or over mixed greens.

I hope these recipes inspire you to get creative in the kitchen and enjoy a healthier version of egg salad. Happy cooking!