14 Best Keto Soup Recipes to Warm Up Your Low-Carb Diet

When the weather cools down, there’s nothing quite like a warm bowl of soup to comfort the soul. But if you’re following a keto diet, finding delicious, low-carb options can be a challenge. That’s why I’ve curated a list of the 14 best keto soup recipes that are not only satisfying but also perfectly aligned with your dietary goals.

Creamy Chicken And Vegetable Soup

Rich and hearty, this Creamy Chicken and Vegetable Soup is perfect for keto dieters seeking both delicious flavor and nutritional balance.

Ingredients

1. 2 cups shredded chicken
2. 1 cup heavy cream
3. 4 cups chicken broth
4. 1 cup chopped spinach
5. 1 cup diced zucchini
6. 1 cup chopped broccoli
7. 1/2 cup diced onion
8. 3 minced garlic cloves
9. 2 tablespoons olive oil
10. 1 teaspoon thyme
11. Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic, then sauté until softened.
3. Pour in chicken broth and bring to a boil.
4. Add shredded chicken, chopped spinach, diced zucchini, and chopped broccoli.
5. Season with thyme, salt, and pepper.
6. Reduce heat and simmer for 15 minutes until vegetables are tender.
7. Stir in heavy cream and cook for an additional 5 minutes.
8. Serve hot and enjoy your creamy, keto-friendly soup.

Nutrient	Amount per Serving
Calories	280
Protein	20g
Fat	20g
Carbohydrates	6g
Fiber	2g
Net Carbs	4g

This Creamy Chicken and Vegetable Soup offers a low-carb option loaded with protein and healthy fats.

Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup is a comforting and creamy delight that’s perfect for cooler weather. This easy recipe combines broccoli and cheese for a satisfying low-carb meal.

Ingredients

• 4 cups broccoli florets
• 1 medium onion, diced
• 2 cups sharp cheddar cheese, shredded
• 2 cups chicken broth
• 1 cup heavy cream
• 3 cloves garlic, minced
• 2 tbsp butter
• Salt and pepper to taste

Instructions

1. Sauté onion. Melt butter in a large pot over medium heat. Add diced onion and sauté until translucent.
2. Add garlic. Stir in minced garlic and cook until fragrant, about 1 minute.
3. Add broccoli. Pour in chicken broth and add broccoli florets. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 15 minutes.
4. Blend soup. Use an immersion blender to blend the soup until smooth, or transfer the mixture to a blender, then return to the pot.
5. Add cream and cheese. Stir in heavy cream and shredded cheddar cheese, heating until the cheese is fully melted and the soup is creamy.
6. Season soup. Season with salt and pepper to taste. Serve hot.

Nutrient	Amount per serving
Calories	320
Net carbs	5g
Protein	12g
Fat	28g

Low Carb Taco Soup

This flavorful Low Carb Taco Soup is a warm, comforting dish that fits perfectly into your keto meal plan.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes
• 1 can (7 oz) diced green chilies
• 4 cups beef or chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• Fresh cilantro and avocado for garnish

Instructions

1. Cook beef: Brown the ground beef in a large pot over medium heat, breaking it into crumbles.
2. Add vegetables: Add chopped onion, minced garlic, and diced bell pepper to the pot. Cook until softened.
3. Mix in spices: Stir in the chili powder, cumin, oregano, paprika, salt, and pepper.
4. Combine liquids: Pour in the diced tomatoes, green chilies, and broth. Bring the mixture to a boil.
5. Simmer soup: Reduce heat and let the soup simmer for 20 minutes to allow flavors to meld.
6. Add cream: Stir in the heavy cream and let the soup cook for another 5 minutes.
7. Serve: Ladle the soup into bowls and top with shredded cheddar cheese, cilantro, and avocado.

Nutrient	Value per serving
Calories	350
Net Carbs	6g
Protein	20g
Fat	25g

This Low Carb Taco Soup offers a hearty, flavorful option with just 6g of net carbs per serving.

Zucchini And Sausage Soup

This Zucchini and Sausage Soup is a perfect keto option that’s both hearty and full of flavor. Packed with nutritious ingredients, it’s sure to become a favorite in your meal rotation.

Ingredients

• 1 lb Italian sausage, ground
• 2 medium zucchinis, sliced
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Brown Sausage: Heat the olive oil in a large pot over medium heat. Add the ground Italian sausage, breaking it up with a spoon, and cook until browned.
2. Add Vegetables: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent and the garlic is fragrant.
3. Combine: Stir in the sliced zucchinis, dried oregano, and dried basil. Sauté for a few minutes until the zucchini starts to soften.
4. Simmer: Pour in the chicken broth and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15 minutes.
5. Finish: Stir in the heavy cream. Season with salt and pepper to taste. Let it simmer for another 5 minutes until the soup is well blended.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley.

Nutrient	Amount per Serving
Calories	320
Net Carbs	4g
Protein	18g
Fat	26g

This soup is not only satisfying but also keeps you on track with your keto goals.

Thai Coconut Soup

Looking for a delicious and keto-friendly Thai Coconut Soup? I’ve got a remarkable recipe that’s bursting with flavors and perfect for your keto meal plan.

Ingredients

• 1 tbsp coconut oil
• 1 lb chicken breast, thinly sliced
• 2 cups chicken broth
• 1 can full-fat coconut milk
• 2 tbsp red curry paste
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 bell pepper, thinly sliced
• 1 cup mushrooms, sliced
• 1 cup zucchini, chopped
• 2 tbsp cilantro, chopped
• Salt and pepper to taste

Instructions

1. Heat coconut oil in a large pot over medium heat. Add the chicken breast slices and cook until they’re no longer pink.
2. Add garlic and ginger, cooking for another minute until fragrant.
3. Stir in red curry paste, chicken broth, and coconut milk, bringing the mixture to a simmer.
4. Add bell pepper, mushrooms, and zucchini, cooking for about 10 minutes until vegetables are tender.
5. Stir in fish sauce and lime juice, adjusting the seasoning with salt and pepper as needed.
6. Remove from heat and garnish with chopped cilantro before serving.

Nutrient	Amount per Serving
Calories	310
Net Carbs	6g
Protein	26g
Fat	20g

This Thai Coconut Soup is low in carbs, high in healthy fats, and packed with protein, making it an ideal keto dish.

Turkey And Spinach Soup

This Turkey and Spinach Soup is not only delicious but also perfect for those following a keto diet. It’s packed with protein and nutrients while staying low in carbs.

Ingredients

• 1 lb ground turkey
• 2 cups fresh spinach
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 1 tbsp olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until they’re translucent.
3. Incorporate ground turkey, cooking until it’s browned and crumbled.
4. Pour in chicken broth and bring the mixture to a boil.
5. Lower the heat and stir in heavy cream, salt, pepper, and thyme.
6. Simmer for 10 minutes, allowing flavors to meld.
7. Add fresh spinach and cook until wilted, about 2-3 minutes.
8. Serve hot, enjoying a hearty, keto-friendly soup.

Component	Per Serving
Calories	300
Net Carbs	4g
Protein	24g
Fat	20g

This soup balances rich flavors with nutritious ingredients, making it an excellent addition to any keto meal plan.

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a delicious keto-friendly option that offers rich flavors while keeping carbs low. It’s perfect for lunch or dinner on chilly days.

Ingredients

• 4 cups of canned crushed tomatoes
• 1 cup of heavy cream
• 1 cup of chicken broth
• 1/2 cup of fresh basil leaves, chopped
• 2 cloves of garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons of butter
• Salt and pepper to taste

Instructions

1. Heat butter in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
2. Add crushed tomatoes, chicken broth, and chopped basil leaves. Stir well to combine.
3. Bring the mixture to a simmer. Cook for 10-15 minutes, stirring occasionally.
4. Reduce heat to low. Stir in the heavy cream. Let it cook for another 5-10 minutes, allowing the flavors to meld together.
5. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender. Blend in batches if necessary.
6. Season with salt and pepper to taste. Serve hot, garnished with extra basil if desired.

Nutritional Component	Amount per Serving
Calories	200
Net Carbs	6g
Fat	18g
Protein	3g
Fiber	2g

This creamy, comforting soup is sure to become a staple in your keto meal plan.

Spinach And Avocado Soup

Spinach and avocado are a fantastic combination for a creamy and nutritious keto soup. Here’s how I make this low-carb delight.

Ingredients

• 2 cups fresh spinach
• 1 ripe avocado, peeled and pitted
• 2 cups chicken broth
• 1/2 cup heavy cream
• 1 garlic clove, minced
• 1/4 cup chopped onion
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pot over medium heat. Sauté garlic and onion until fragrant.
2. Add spinach and cook until wilted, about 2 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 5 minutes.
4. Transfer the mixture to a blender. Add avocado and heavy cream. Blend until smooth.
5. Return the soup to the pot, season with salt and pepper, and heat through before serving.

• Calories: 280
• Fat: 26g
• Net Carbs: 4g
• Protein: 4g

Hearty Beef And Mushroom Soup

A perfect combination of tender beef and earthy mushrooms makes this soup a comforting keto option. It’s both filling and flavorful, ideal for any chilly day.

Ingredients

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Cook Beef: Add ground beef and cook until browned, breaking it up with a spoon.
3. Sauté Vegetables: Add chopped onion and minced garlic, cooking until fragrant.
4. Add Mushrooms: Stir in sliced mushrooms and cook until they release their juices.
5. Combine: Pour in beef broth and bring to a boil. Reduce heat and simmer for 15 minutes.
6. Finish Soup: Stir in heavy cream and Worcestershire sauce. Season with salt and pepper.
7. Serve: Ladle into bowls and enjoy hot.

Nutrient	Amount per Serving
Calories	320
Net Carbs	5g
Fat	25g
Protein	18g

This Hearty Beef and Mushroom Soup provides a rich and satisfying meal, perfect for keeping your carb count low while indulging in comforting flavors.

Roasted Red Pepper And Garlic Soup

This flavorful Roasted Red Pepper And Garlic Soup is a keto-friendly delight that’s easy to prepare. It’s packed with roasted red peppers and garlic, delivering a deliciously smoky and rich taste perfect for cooler weather.

Ingredients

• 4 large red bell peppers
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. Roast red peppers: Place the red bell peppers on a baking sheet, drizzle with olive oil, and roast for 20-25 minutes until the skins are charred.
3. Cool and peel peppers: Remove the peppers from the oven, let them cool, then peel off the skins and remove the seeds.
4. Sauté aromatics: In a large pot, heat remaining olive oil over medium heat. Add onions and garlic, sautéing until they are soft and fragrant.
5. Combine ingredients: Add the roasted peppers, chicken broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Blend the soup: Use an immersion blender to purée the soup until smooth. Alternatively, transfer to a blender and blend in batches.
7. Add cream: Stir in the heavy cream and heat the soup on low for an additional 5 minutes.
8. Serve: Ladle the soup into bowls and garnish with fresh basil, if desired.

Nutrient	Amount per Serving
Calories	250
Net Carbs	5g
Protein	4g
Fat	22g
Fiber	3g

This Roasted Red Pepper And Garlic Soup offers a perfect blend of smoky and creamy flavors while keeping carbs low, making it an excellent choice for anyone on a keto diet.

Egg Drop Soup

Egg Drop Soup is one of my favorite keto-friendly recipes. It’s incredibly easy to make and perfect for a quick meal.

Ingredients

• 4 cups chicken broth
• 2 large eggs
• 1 tsp sesame oil
• 1/4 tsp white pepper
• 1 tsp minced ginger
• 2 green onions, sliced
• 1/4 tsp xanthan gum (optional, for thickening)
• Salt to taste

Instructions

1. Heat chicken broth. Bring the chicken broth to a boil in a medium pot over medium-high heat.
2. Add seasoning. Stir in the sesame oil, white pepper, and minced ginger. Adjust the salt to taste.
3. Prepare eggs. Beat the eggs in a small bowl until smooth.
4. Create egg ribbons. Gradually pour the beaten eggs into the boiling broth while stirring continuously to create delicate egg ribbons.
5. Thicken soup. If you prefer a thicker soup, dissolve the xanthan gum in a little cold water and stir it into the soup.
6. Serve. Garnish with sliced green onions and serve hot.

Nutrient	Amount per Serving
Calories	90
Protein	6g
Fat	6g
Net Carbs	2g

Egg Drop Soup is a delicious, low-carb option that fits perfectly into a keto diet. Enjoy the warm, savory flavors and the simplicity of preparing this comforting soup.

Butternut Squash And Chorizo Soup

Warm, hearty, and delicious, Butternut Squash and Chorizo Soup is perfect for satisfying keto cravings on a chilly day. Combining smoky chorizo with the natural sweetness of butternut squash, this soup is both flavorful and nutritious.

Ingredients

• 2 cups butternut squash, cubed
• 1/2 lb chorizo, sliced
• 4 cups chicken broth
• 1/2 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Sauté chorizo slices in a large pot over medium heat until browned, about 5 minutes. Remove chorizo and set aside.
2. Add olive oil to the same pot. Sauté onion and garlic until translucent, about 3 minutes.
3. Add butternut squash cubes, smoked paprika, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer until squash is tender, approximately 20 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Return the browned chorizo to the pot. Stir in heavy cream, and let it simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrient	Amount per Serving
Calories	340
Net Carbs	7g
Protein	18g
Fat	28g

This Butternut Squash and Chorizo Soup is not only a delicious and satisfying meal but also a great option for anyone following a keto diet.

Spicy Chicken And Lemongrass Soup

This Spicy Chicken And Lemongrass Soup brings an aromatic and flavorful twist to your keto meal plan, perfect for warming up on cooler days.

Ingredients

1. 1 lb chicken breast, thinly sliced
2. 4 cups chicken broth
3. 1 can (13.5 oz) coconut milk
4. 2 stalks lemongrass, chopped
5. 3 cloves garlic, minced
6. 1 inch piece ginger, grated
7. 2 tbsp red curry paste
8. 1 red bell pepper, thinly sliced
9. 1 cup mushrooms, sliced
10. 2 tbsp fish sauce
11. 1 tbsp lime juice
12. 1 tbsp olive oil
13. 1-2 red chilies, sliced (optional)
14. Fresh cilantro, for garnish
15. Lime wedges, for serving

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add lemongrass, garlic, and ginger, and sauté until fragrant.
3. Stir in red curry paste and cook for 1-2 minutes.
4. Pour in chicken broth and bring to a simmer.
5. Add coconut milk, fish sauce, and lime juice, and stir to combine.
6. Toss in chicken, bell pepper, and mushrooms, and cook until chicken is done.
7. Adjust seasoning with salt, pepper, and optional red chilies.
8. Garnish with fresh cilantro and serve with lime wedges.

Nutrient	Amount per Serving
Calories	300
Net Carbs	4g
Protein	25g
Fat	20g

This soup offers a delightful balance of spicy, savory, and tangy flavors while staying keto-friendly with just 4g of net carbs.

Italian Sausage And Kale Soup

This hearty Italian Sausage and Kale Soup is a perfect keto-friendly meal that’s both flavorful and satisfying.

Ingredients

• 1 lb Italian sausage, sliced
• 4 cups kale, chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp red pepper flakes (optional)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add sliced Italian sausage and cook until browned.
3. Remove sausage from the pot and set it aside.
4. Add diced onion and minced garlic to the pot; sauté until fragrant.
5. Pour in the chicken broth and bring to a boil.
6. Reduce the heat, add chopped kale, and simmer until tender.
7. Stir in the heavy cream, cooked sausage, salt, black pepper, and red pepper flakes.
8. Simmer for an additional 10 minutes, stirring occasionally.
9. Serve hot, garnished with extra kale if desired.

Nutrient	Amount per Serving
Calories	350
Net Carbs	4g
Protein	18g
Fat	30g

Conclusion

Exploring these 14 keto soup recipes has been a delightful journey into the world of low-carb comfort foods. Each recipe offers a unique blend of flavors and textures while keeping net carbs in check. Whether you’re craving something hearty like the Zucchini and Sausage Soup or seeking a lighter option like the Egg Drop Soup, there’s something here for every palate.

These soups not only adhere to keto guidelines but also provide the warmth and satisfaction we all seek, especially during cooler months. Incorporating these recipes into your meal plan can make sticking to a keto diet both enjoyable and delicious.