17 Keto Friendly Low Carb Soups: Delicious and Easy Recipes to Enjoy

When you’re on a keto diet, finding delicious and satisfying meals can sometimes feel like a challenge. Soups, however, offer a versatile and comforting option that can easily fit into your low-carb lifestyle. I’ve curated a list of 17 keto-friendly low-carb soups that are not only delicious but also simple to make.

Classic Chicken Soup

Classic Chicken Soup is a comforting and versatile dish perfect for those on a keto diet. Here’s how to make a low-carb version.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups celery, chopped
• 2 cups carrots, chopped
• 8 cups chicken broth
• 2 bay leaves
• 1 tsp dried thyme
• 1 tsp dried basil
• 3 cups cooked shredded chicken
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent.
3. Stir in minced garlic, continuing to cook for 1 minute.
4. Add chopped celery and carrots, cooking until tender.
5. Pour in chicken broth and add bay leaves, thyme, and basil.
6. Bring to a boil, then reduce heat and let it simmer.
7. Stir in shredded chicken and cook until heated through.
8. Season with salt and pepper to taste.
9. Remove bay leaves before serving hot.

Creamy Mushroom Soup

Creamy Mushroom Soup is a rich and satisfying option for those on a keto diet. Here’s everything you need to make this deliciously low-carb soup.

Ingredients

1. 1 lb of fresh mushrooms, sliced
2. 1 cup of heavy cream
3. 1 cup of chicken or vegetable broth
4. 2 tablespoons of butter
5. 1 medium onion, finely chopped
6. 2 cloves of garlic, minced
7. 1 teaspoon of fresh thyme, chopped
8. Salt and pepper to taste

Instructions

1. Sauté the vegetables: Melt the butter in a large pot over medium heat. Add the chopped onion and cook until it’s translucent. Stir in the minced garlic and cook for another minute.
2. Cook the mushrooms: Add the sliced mushrooms to the pot and cook until they’re browned and have released their moisture, about 5-7 minutes.
3. Add broth and thyme: Pour in the chicken or vegetable broth and add the chopped thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
4. Blend the soup: Use an immersion blender to puree the soup until it’s smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.
5. Add cream and season: Stir in the heavy cream and let the soup simmer for another 5 minutes. Season with salt and pepper to taste.

Broccoli Cheddar Soup

Broccoli Cheddar Soup is a creamy and comforting option that’s perfect for a keto diet. It’s rich in flavor and low in carbs, making it an ideal addition to your meal plan.

Ingredients

• 4 cups broccoli florets
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 cup heavy cream
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 2 tablespoons butter
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Melt butter in a large pot over medium heat.
2. Sauté onion and garlic until soft and fragrant.
3. Add broccoli florets and chicken broth.
4. Bring to a boil, then reduce to a simmer until broccoli is tender.
5. Using an immersion blender, blend broccoli mixture until smooth.
6. Stir in heavy cream and shredded cheddar cheese.
7. Season with salt and black pepper to taste.
8. Cook until cheese is melted and soup is heated through, stirring occasionally.
9. Serve hot and enjoy the creamy, cheesy goodness.

Beef and Vegetable Soup

Perfect for those chilly nights, Beef and Vegetable Soup is a delicious and hearty option that’s low in carbs but rich in flavor.

Ingredients

• 1 lb ground beef
• 1 cup chopped celery
• 1 cup chopped bell peppers
• 2 cups chopped zucchini
• 1 cup chopped tomatoes
• 4 cups beef broth
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 tbsp olive oil

Instructions

1. Heat olive oil in a pot. Add ground beef and cook until browned.
2. Add garlic and vegetables. Stir in celery, bell peppers, zucchini, and tomatoes. Cook for 5 minutes until vegetables start to soften.
3. Pour in beef broth. Add salt, pepper, oregano, and basil. Bring the mixture to a boil.
4. Reduce heat. Let it simmer for 15-20 minutes until vegetables are tender.
5. Serve hot. Enjoy your keto-friendly Beef and Vegetable Soup!

Zucchini Basil Soup

Zucchini Basil Soup is a refreshing and light option that’s perfect for anyone on a keto diet. It’s packed with flavors and loaded with healthy fats and nutrients.

Ingredients

• 4 medium zucchinis, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups chicken or vegetable broth
• 1 cup fresh basil leaves
• 1/2 cup heavy cream
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic. Sauté until fragrant, about 3 minutes.
3. Add chopped zucchinis and cook for another 5 minutes, stirring occasionally.
4. Pour in the broth and bring to a boil. Reduce heat and simmer until zucchinis are tender, about 10 minutes.
5. Add fresh basil leaves. Using an immersion blender, blend until smooth.
6. Stir in heavy cream. Season with salt and pepper to taste.
7. Serve hot and garnish with extra basil leaves if desired.

This soup is a fantastic addition to any low-carb meal plan, bringing the freshness of basil and zucchini together in a creamy and satisfying dish.

Thai Coconut Soup

Thai Coconut Soup is a flavorful and aromatic keto-friendly option that’s both satisfying and low in carbs. With its rich coconut base and fragrant spices, it’s a delightful addition to any keto meal plan.

Ingredients

• 2 cups chicken broth
• 1 cup unsweetened coconut milk
• 1 cup cooked chicken, shredded
• 1/2 cup mushrooms, sliced
• 2 tablespoons fish sauce
• 1 tablespoon red curry paste
• 2 teaspoons grated ginger
• 2 cloves garlic, minced
• 1 tablespoon lime juice
• Fresh cilantro, chopped (for garnish)
• Salt and pepper to taste

Instructions

1. Combine chicken broth and coconut milk in a large pot. Bring to a gentle boil over medium heat.
2. Add shredded chicken and sliced mushrooms. Stir in fish sauce and red curry paste until well mixed.
3. Stir in grated ginger and minced garlic. Let the soup simmer for about 10 minutes so the flavors meld.
4. Season with lime juice, salt, and pepper to taste. Adjust seasoning if necessary.
5. Serve hot, garnished with fresh cilantro.

This Thai Coconut Soup, with its exotic flavors and creamy texture, is sure to become a favorite in your keto recipe repertoire.

Spicy Sausage and Kale Soup

Spicy Sausage and Kale Soup is a hearty, flavorful option that’s perfect for those on a keto diet. This soup is packed with protein and leafy greens, making it a nutritious choice.

Ingredients

• 1 lb spicy Italian sausage, removed from casings
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 4 cups chopped kale
• 1 can diced tomatoes (14.5 oz)
• 1 tsp red pepper flakes (optional)
• Salt and black pepper to taste

Instructions

1. Brown Sausage: Heat olive oil in a large pot over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned.
2. Sauté Onion and Garlic: Add the diced onion and minced garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
3. Add Broth and Tomatoes: Pour in the chicken broth and diced tomatoes with their juices. Stir well to combine.
4. Simmer Soup: Bring the soup to a boil, then reduce the heat and let it simmer for 10 minutes.
5. Add Kale: Stir in the chopped kale, and let it cook until wilted, about 5 minutes.
6. Finish with Cream: Stir in the heavy cream and heat through. Season with salt, black pepper, and red pepper flakes if using.
7. Serve Hot: Ladle the soup into bowls and serve hot, enjoying the spicy, creamy goodness.

Pumpkin Soup

Pumpkin soup is a creamy, comforting option that’s perfect for any keto meal plan. Rich in flavor and low in carbs, this soup will become a staple in your keto kitchen.

Ingredients

• 1 cup canned pumpkin puree
• 2 cups chicken or vegetable broth
• 1/2 cup heavy cream
• 1/2 cup diced onion
• 1 clove minced garlic
• 1 tbsp olive oil
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions

1. Heat Olive Oil: Start by heating the olive oil over medium heat in a large pot.
2. Sauté Onions and Garlic: Add the diced onion and sauté until translucent, then add the minced garlic and cook until fragrant.
3. Add Pumpkin and Spices: Stir in the canned pumpkin puree, ground cinnamon, and ground nutmeg.
4. Add Broth: Pour in the chicken or vegetable broth, stirring well to combine.
5. Simmer: Bring the mixture to a gentle simmer, allowing it to cook for about 15 minutes.
6. Blend: Use an immersion blender to puree the soup until smooth or transfer to a blender and blend in batches.
7. Incorporate Cream: Stir in the heavy cream and season with salt and pepper to taste. If the soup is too thick, you can add more broth to reach your desired consistency.
8. Serve: Ladle the hot pumpkin soup into bowls and enjoy immediately. Optionally garnish with a drizzle of heavy cream or a sprinkle of cinnamon.

This pumpkin soup is not only satisfying but also fits perfectly with a low-carb lifestyle.

Tomato Basil Soup

Tomato Basil Soup is a classic, comforting dish perfect for those on a keto diet. It’s rich in flavor and packed with fresh ingredients.

Ingredients

• 6 large tomatoes, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until translucent and fragrant, about 5 minutes.
2. Add tomatoes: Stir in the chopped tomatoes. Cook until the tomatoes soften and release their juices, approximately 10 minutes.
3. Pour broth: Add the chicken or vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
4. Blend soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
5. Incorporate basil and cream: Return the soup to the pot if using a blender. Stir in the heavy cream and chopped basil leaves. Simmer for another 5 minutes.
6. Season to taste: Add salt and pepper according to your preference.
7. Serve immediately: Ladle the soup into bowls and garnish with extra basil leaves if desired.

Enjoy this rich, creamy Tomato Basil Soup as part of your keto meal plan.

Asparagus Soup

Asparagus Soup is a delicious and nutrient-dense option for anyone on a keto diet. Packed with vitamins and low in carbs, this soup is both flavorful and easy to make.

Ingredients

• 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: grated Parmesan cheese for garnish

Instructions

1. Heat oil: Start by heating olive oil in a large pot over medium heat.
2. Sauté veggies: Add the diced onion and minced garlic, sautéing until they’re translucent.
3. Cook asparagus: Stir in the asparagus pieces, cooking for an additional 5 minutes.
4. Add broth: Pour in the chicken broth and bring the mixture to a boil.
5. Simmer: Reduce heat and let the soup simmer for about 15-20 minutes, or until the asparagus is tender.
6. Blend: Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
7. Stir in cream: Return the blended soup to the pot and stir in the heavy cream.
8. Season: Season the soup with salt and pepper to taste.
9. Serve: Ladle the soup into bowls and garnish with grated Parmesan cheese if desired.

This Asparagus Soup is a perfect addition to your keto-friendly meal plan, offering both comfort and nutrition.

Avocado Soup

Avocado soup is a creamy delight that’s rich in healthy fats, perfect for a keto diet. Let’s dive into the ingredients and preparation method for this delicious, low-carb option.

Ingredients

• 2 ripe avocados, peeled and pitted
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Juice of 1 lime
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Sauté onions. Heat olive oil in a pot over medium heat. Add the diced onion and minced garlic, cooking until soft and fragrant.
2. Blend avocados. In a blender, combine avocados and lime juice, blending until smooth.
3. Combine ingredients. Add the blended avocados, chicken or vegetable broth, and heavy cream to the pot. Stir well to combine.
4. Heat soup. Cook the mixture over medium heat, stirring occasionally, until the soup is warmed through. Do not let it boil.
5. Season. Add salt and pepper to taste.
6. Garnish and serve. Ladle the soup into bowls, garnishing with fresh cilantro. Enjoy this rich, creamy, and keto-friendly avocado soup.

Spinach and Artichoke Soup

Forget the classic dip and try this scrumptious Spinach and Artichoke Soup that’s keto-friendly and low in carbs. This creamy, savory soup is perfect for a quick, satisfying meal any day of the week.

Ingredients

• 2 Tbsp olive oil
• 1 medium onion, diced
• 4 cloves garlic, minced
• 1 can (14 oz) artichoke hearts, drained and chopped
• 6 cups fresh spinach, roughly chopped
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: Red pepper flakes for a kick

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cooking until softened, about 5 minutes.
2. Stir in artichoke hearts and cook for another 2 minutes, allowing the flavors to meld.
3. Add spinach and cook until wilted, about 3-4 minutes.
4. Pour in chicken broth and bring the mixture to a boil. Reduce heat and let it simmer for 10 minutes.
5. Blend the soup using an immersion blender until smooth and creamy, or carefully transfer to a blender in batches.
6. Stir in heavy cream and Parmesan cheese, heating gently until the cheese is melted and the soup is hot.
7. Season with salt and pepper to taste, adding red pepper flakes if desired for some heat.
8. Serve immediately, garnished with extra Parmesan or fresh spinach leaves if you like.

This Spinach and Artichoke Soup brings a classic flavor to a hearty, low-carb dish that’s perfect for keto dieters.

Creamy Celery Soup

Creamy Celery Soup offers a light yet satisfying option for those following a keto diet. This velvety soup is perfect for a cozy meal that keeps carbs in check.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 4 cloves garlic, minced
• 6 cups chopped celery
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until fragrant and translucent.
2. Add the chopped celery to the pot. Cook for about 10 minutes until the celery softens, stirring occasionally.
3. Pour in the chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer it in batches to a blender.
5. Stir in the heavy cream and season with salt and pepper. Heat the soup gently for another 5 minutes, ensuring the cream is well incorporated.
6. Serve hot, garnished with a sprinkle of freshly ground pepper or chopped celery leaves if desired.

Miso Soup

Miso Soup is a classic Japanese dish that’s both comforting and keto-friendly. It’s perfect for a quick, nutritious meal.

Ingredients

• 4 cups dashi (Japanese soup stock)
• 3 tbsp miso paste
• 1 cup tofu, cubed
• 1/2 cup wakame (dried seaweed)
• 1/2 cup green onions, sliced

Instructions

1. Prepare Dashi Stock: Heat dashi in a pot over medium heat until it just begins to simmer.
2. Soften Wakame: Soak the wakame in a bowl of water for 5 minutes, then drain and set aside.
3. Add Tofu: Add the cubed tofu to the pot, gently stirring to combine.
4. Dissolve Miso: Place miso paste in a small bowl, add a ladle of hot dashi, and whisk until the paste dissolves. Pour the mixture back into the pot, being careful not to boil.
5. Combine Ingredients: Stir in the soaked wakame and sliced green onions. Allow the soup to heat through without boiling.
6. Serve: Ladle the soup into bowls and enjoy hot.

Italian Wedding Soup

A classic, hearty favorite that’s keto-friendly and delicious. It’s loaded with meat and greens, making it perfect for anyone on a low-carb diet.

Ingredients

• Ground beef (for meatballs)
• Grated Parmesan cheese
• Egg
• Garlic powder
• Onion powder
• Italian seasoning
• Salt
• Pepper
• Olive oil
• Chicken broth
• Spinach or kale (chopped)
• Celery (chopped)
• Carrots (chopped, optional for higher carb tolerance)
• Fresh parsley (chopped)

Instructions

1. Mix the ground meat, Parmesan, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper in a bowl. Form small meatballs.
2. Heat olive oil in a large pot over medium heat. Add meatballs and cook until browned on all sides.
3. Add chicken broth to the pot and bring to a boil.
4. Lower the heat to a simmer. Add spinach or kale, chopped celery, and optional carrots.
5. Simmer for about 15-20 minutes until vegetables are tender and flavors meld.
6. Finish with freshly chopped parsley, adjust seasoning to taste. Serve hot and enjoy.

This Italian Wedding Soup offers a satisfying mix of meatballs and greens, making it perfect for anyone following a keto lifestyle.

French Onion Soup

French Onion Soup is a savory classic that can easily fit into a keto lifestyle. This recipe transforms this beloved dish into a low-carb delight without sacrificing the rich, deep flavors that make it a favorite.

Ingredients

• 4 large onions, thinly sliced
• 4 cups beef broth
• 2 cups water
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• 1/4 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 1/2 cup grated Gruyère cheese
• 1/4 cup grated Parmesan cheese

Instructions

1. Sauté the onions. Melt the butter in a large pot over medium heat. Add the sliced onions and cook until they become soft and caramelized, about 30 minutes.
2. Add garlic and thyme. Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
3. Combine liquids. Pour in the beef broth, water, and Worcestershire sauce. Bring the mixture to a boil, then reduce to a simmer.
4. Season the soup. Add salt and black pepper to taste, simmering the soup for about 20 minutes to allow the flavors to meld.
5. Prepare cheese topping. Preheat your broiler. Ladle the soup into oven-safe bowls, and sprinkle with Gruyère and Parmesan cheese.
6. Broil until golden. Place the bowls under the broiler, watching closely until the cheese is melted and bubbly. Serve immediately.

Egg Drop Soup

Egg Drop Soup is a simple yet flavorful soup that’s perfect for anyone on a keto diet. Its minimal ingredients and quick preparation make it a go-to for busy weeknights.

Ingredients

• 4 cups chicken broth
• 2 large eggs, lightly beaten
• 1 teaspoon soy sauce (or tamari for gluten-free)
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon white pepper
• 1 scallion, thinly sliced
• 1 teaspoon sesame oil (optional)

Instructions

1. Heat Broth: Bring 4 cups of chicken broth to a boil in a large pot over medium-high heat.
2. Add Flavor: Stir in 1 teaspoon of soy sauce, 1 teaspoon of grated fresh ginger, and 1/4 teaspoon of white pepper.
3. Create Egg Ribbons: Slowly pour the lightly beaten eggs into the boiling broth while stirring continuously with a fork or chopsticks. This will create thin ribbons of egg throughout the soup.
4. Finish: Turn off the heat and add 1 thinly sliced scallion and 1 teaspoon of sesame oil, if using.
5. Serve: Ladle the soup into bowls and enjoy hot.

Egg Drop Soup is not only delicious but also keto-friendly, ensuring you stay on track with your low-carb goals.

Conclusion

Exploring keto-friendly low-carb soups has been a delightful journey. These soups not only align with dietary goals but also offer a comforting and satisfying meal option. From classic favorites like Chicken Soup and Broccoli Cheddar Soup to unique creations like Zucchini Basil Soup and Thai Coconut Soup, there’s something for everyone.

The recipes are straightforward and use readily available ingredients, making them accessible for both novice and experienced cooks. With detailed instructions, achieving delicious results is a breeze. Embrace these soups as a staple in your keto diet and enjoy the variety and flavors they bring to your table.