18 Best Weight Watchers Chicken Salad Recipes for Delicious, Healthy Meals

If you’re like me and always on the lookout for delicious, healthy meals, then you’re in for a treat. Chicken salad is a versatile dish that fits perfectly into a Weight Watchers plan, offering endless possibilities without compromising on flavor. Whether you’re prepping for a quick lunch or a hearty dinner, these recipes will keep you satisfied and on track with your goals.

I’ve curated a list of the 18 best Weight Watchers chicken salad recipes that are as tasty as they are easy to make. From classic combinations to innovative twists, there’s something here for everyone. Let’s dive into these mouthwatering options that will make your taste buds dance while keeping your points in check.

Classic Chicken Salad Recipes

Dive into these timeless recipes that offer a mix of fresh ingredients and delightful flavors. Each recipe is perfect for those following a Weight Watchers plan, ensuring tasty and health-conscious meals.

Traditional Chicken Salad

This classic recipe features tender chicken breast, crunchy celery, and creamy Greek yogurt. I love adding a dash of Dijon mustard for extra tang. It’s simple yet satisfying, and with its low-point value, it fits perfectly into any Weight Watchers meal plan.

Greek Chicken Salad

This recipe incorporates juicy chicken, crisp cucumbers, tomatoes, red onions, and Kalamata olives. I use a light dressing made of Greek yogurt, lemon juice, and oregano. It’s a refreshing and flavorful option that brings the taste of the Mediterranean to your table while keeping your points in check.

Cobb Chicken Salad

Combining chicken, hard-boiled eggs, turkey bacon, and avocado, this salad is both hearty and nutritious. I often drizzle a light vinaigrette over mine, avoiding heavier dressings to keep the points low. The blend of ingredients offers a satisfying meal packed with protein and healthy fats, making it a go-to for Weight Watchers followers.

Fruity Chicken Salad Recipes

In this section, I’ll share some delicious fruity chicken salad recipes that combine fresh fruits with tender chicken for a unique, mouth-watering twist.

Apple-Walnut Chicken Salad

Enjoy the crisp sweetness of apples with the rich, crunchy texture of walnuts in this salad. I mix diced chicken breast with chopped apples, toasted walnuts, and shredded carrots. To keep it creamy without adding too many points, I use a mixture of Greek yogurt and a touch of honey mustard. This combo not only adds flavor but also keeps the salad nice and light.

Mango-Coconut Chicken Salad

Indulge in a tropical twist with my Mango-Coconut Chicken Salad. I combine juicy chunks of mango with shredded chicken, shredded coconut, and a sprinkle of chopped cilantro. For dressing, I blend light coconut milk, lime juice, and a hint of honey. This salad not only tastes like a tropical vacation but is also packed with nutrients and low in points.

Berry-Almond Chicken Salad

Relish the burst of flavors in my Berry-Almond Chicken Salad. I toss sliced strawberries, blueberries, and raspberries with shredded chicken and toasted almond slivers. A simple dressing of low-fat vanilla yogurt mixed with a squeeze of lemon juice ties everything together, adding a refreshing zing. This salad is perfect for a summer meal or light lunch, combining the sweetness of berries with the satisfying crunch of almonds.

Spicy Chicken Salad Recipes

For those who love a bit of heat, these spicy chicken salad recipes pack a punch of flavor and are perfect for Weight Watchers.

Buffalo Chicken Salad

Buffalo chicken salad gives you all the flavors of buffalo wings without the guilt. Combine shredded chicken breast with diced celery and carrots, then toss with a mixture of low-fat Greek yogurt and buffalo wing sauce. Top it with crumbled blue cheese and a sprinkle of chopped green onions. Serve on a bed of romaine lettuce or in a whole wheat wrap for a hearty, spicy treat.

Sriracha Chicken Salad

Sriracha chicken salad is for those who crave a tangy and spicy kick. Mix shredded chicken with thinly sliced red cabbage, cucumbers, and bell peppers. Dress it with a blend of light mayonnaise, Sriracha sauce, and lime juice. Add chopped cilantro and crushed peanuts on top for extra crunch and flavor. This salad goes well in lettuce cups or over a simple mixed greens salad.

Jalapeño Chicken Salad

Jalapeño chicken salad brings a zesty heat that’s sure to satisfy. Combine diced chicken breast with chopped jalapeños, red onions, and cilantro. Toss everything in a creamy dressing made of low-fat Greek yogurt, lime juice, and a touch of cumin. For added texture, mix in some corn kernels and black beans. Serve this fiery salad in a tortilla or with whole grain crackers for a delightful and filling meal.

Nutty Chicken Salad Recipes

Nutty chicken salad recipes add a delightful crunch to your meal, enhancing the flavor and texture. Here are some scrumptious options to try:

Almond-Cashew Chicken Salad

Almond-Cashew Chicken Salad offers a perfect blend of nutty goodness and tender chicken. I mix diced chicken breast with sliced almonds, cashews, and a handful of dried cranberries for a touch of sweetness. A dressing made from Greek yogurt, honey, and Dijon mustard gives it a creamy yet tangy finish. This recipe is both satisfying and delicious, hitting the right notes for those following Weight Watchers.

Pistachio-Pomegranate Chicken Salad

Pistachio-Pomegranate Chicken Salad is a colorful and vibrant dish. I toss shredded chicken breast with chopped pistachios, pomegranate seeds, and fresh spinach leaves. A light dressing of lemon juice, olive oil, and a hint of maple syrup ties all the flavors together. This salad not only pleases the palate but also provides antioxidants and healthy fats, making it a fantastic choice for a nutritious meal.

Peanut-Curry Chicken Salad

Peanut-Curry Chicken Salad brings an exotic twist with its bold flavors. I combine shredded chicken breast with julienned carrots, bell peppers, and green onions. The dressing, made from light coconut milk, peanut butter, curry powder, and lime juice, infuses the salad with a rich, aromatic taste. Sprinkling some chopped peanuts on top adds an extra crunch, making this a nutrient-dense and flavorful option while staying within the Weight Watchers points system.

Unique Chicken Salad Recipes

I’m excited to share these inventive chicken salad recipes that bring a fresh twist to your Weight Watchers meal plan. Each of these dishes offers unique flavors and textures, ensuring your chicken salads never get boring.

Avocado-Lime Chicken Salad

Transform your chicken salad with the creamy goodness of avocado. I mix diced chicken breast with ripe avocado, cherry tomatoes, red onion, and fresh cilantro. For the dressing, I combine lime juice, Greek yogurt, and a touch of garlic powder. This salad not only tastes amazing but also packs in healthy fats and plenty of fiber, making it both delicious and nutritious.

Thai Peanut Chicken Salad

For a taste of Thai, try my Thai Peanut Chicken Salad. I start with shredded chicken and mix it with julienned carrots, red bell peppers, and cilantro. The dressing is a star here, made from light coconut milk, creamy peanut butter, soy sauce, and a splash of lime juice. To finish, I top it with crushed peanuts and a sprinkle of sesame seeds, adding a delightful crunch and authentic Thai flavors.

Mediterranean Quinoa Chicken Salad

Combine protein-rich quinoa with juicy chicken in this Mediterranean-inspired salad. I mix cooked quinoa with shredded chicken, diced cucumbers, cherry tomatoes, Kalamata olives, and red onions. The dressing is a simple yet flavorful blend of olive oil, lemon juice, and a pinch of oregano. Topped with crumbled feta cheese, this salad is perfect for a satisfying and wholesome meal that adheres to Weight Watchers guidelines.

Light and Fresh Chicken Salad Recipes

Light and fresh chicken salads are perfect for a satisfying yet low-point meal. Here are my top picks that blend bright flavors with fresh ingredients.

Lemon-Dill Chicken Salad

Lemon-Dill Chicken Salad is a zesty, refreshing option. I combine shredded chicken breast with chopped celery, red onion, and fresh dill. I dress it with a mixture of Greek yogurt, lemon juice, and a hint of honey for sweetness. This salad is best served chilled, making it perfect for a picnic or a quick lunch.

Cucumber-Yogurt Chicken Salad

Cucumber-Yogurt Chicken Salad is incredibly light and hydrating. I start with diced chicken breast and mix it with sliced cucumbers, red bell pepper, and green onions. I make a creamy dressing using Greek yogurt, lemon juice, and a sprinkle of dill. This salad is crunchy and refreshing, ideal for hot summer days.

Lemon-Herb Chicken Salad

Lemon-Herb Chicken Salad delivers a burst of fresh flavors. I use shredded chicken mixed with chopped fresh herbs like parsley, basil, and chives. I add cherry tomatoes, thinly sliced red onion, and fresh spinach. A light dressing of olive oil, lemon juice, and a pinch of salt ties everything together, making it a perfect, healthy meal option.

Conclusion

Exploring these 18 Weight Watchers chicken salad recipes has been a delightful journey. Each recipe offers a unique blend of flavors and textures while keeping health and dietary goals in mind. From classic to innovative, fruity to spicy, and nutty to fresh, there’s something for everyone to enjoy. These recipes prove that eating healthy doesn’t mean compromising on taste. So, whether you’re a fan of traditional flavors or looking to try something new, these chicken salads will keep your meals exciting and satisfying. Enjoy experimenting with these delicious options and stay on track with your Weight Watchers plan!